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The Biggest Loser Workout: Power Sculpt 
Actors : Jillian Michaels, Bob Harper, Kim Lyons
Director : Cal Pozo
Studio : Lions Gate
by Lions Gate
Brand : LION'S GATE ENTERTAINMENT
Release Date : 2007-12-18
Publisher : Lions Gate
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0031398222668
UPC : 031398222668
Avg. Customer Rating: (based on 49 reviews)
List Price : $14.98
Our Price : $7.49
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Product Description |
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Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER POWER SCULPT: This DVD consists of three different strength training workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Jillian as your trainer this 20-minute basic strength training will target every major body part. LEVEL 2: With Kim as your trainer this 10-minute workout will continue to build your upper and lower body strength while also targeting your core muscles. LEVEL 3: With Bob as your trainer this 10-minute workout will add weight training exercises and some of Bob's signature "boot camp" moves. System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222668 Manufacturer No: 22266 |
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it works! |
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I love how it has 3 stages that builds off of each other so when you start to feel your body get stronger you can add a stage to push yourself to a new level. I really feel it in my arms and legs the most. I would prefer more ab work, but for an over all body sculpt it is really great for toning up. |
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Fantastic workout! |
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This is a great work out. Jillian starts you of with warm ups, and the first 20 min workout. I love every second of Jillians workout- great instruction- what a friendly and motivating instructor. I have an use all of jillian's workout dvd's but I like her in this one the most. Then Kim has a 10 min workout. I find Kim a bit annoying, but she still gave a great work out with good instruction and a good ab workout too. Then Bob has a 10 min workout which is a killer after doing the other two! theres a 5 min cool down, which honestly should be longer. The dvd is programable so you can select what workouts you want to do. you can also shut off the instructors talking but I've never wanted to do that. I really love this DVD- I love seeing the contests workout because you think- hey if they can do it- I can do it! After buying and using this one I bought the cardio max which I'm looking forward to useing! |
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Quick Results |
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Love this dvd....have lost 15 ounds in 4 weeks implementing the Bl calories and this workout...I am moving on to level 2 this week...it is doable and fun, and being familiar with the participants makes a difference for me. |
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challenging routine |
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This is a great sculpting routine. The customized plans helped prevent me from getting bored, so, you'll be able do use it 4-5 times a week, as recommended. I gave 4 out of 5 stars because I didn't like the music and you couldn't turn it off without turning off the instructor as well. Overall, I would recommend this video to my friends. |
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Great Tonning WorkOut |
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I have love this toning workout! I love the fact that the people in the workout are from the show right around the middle of their weight loss journey. I get sick of seeing the 100 lb girls in workout videos. This video shows real people working towards their goals. It is also very challenging as they do plenty of reps. There are some new mixes of moves that I haven't seen on other workouts and even some yoga mixed in. It brings on the burn! |
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