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The Firm - Total Body Toner 
Actors : Allie Del Rio Pointer
Studio : Good Times Video
by Good Times Video
Brand : GAIAM AMERICAS
Release Date : 2007-12-04
Publisher : Good Times Video
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0018713524102
UPC : 018713524102
Avg. Customer Rating: (based on 36 reviews)
List Price : $14.98
Our Price : $8.61
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Product Description |
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Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas they also increase metabolism so those extra calories won t turn to fat. A better firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories. Genre: HEALTH/FITNESS UPC: 018713524102 Manufacturer No: 05-52410 |
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One of the best Firm dvds |
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I LOVE this workout dvd. Allie is my favorite Firm instructor to begin with, and she is great on this one. Her cueing is excellent, great use of weights (which I love) and a fun overall workout. No use of the Fanny Lifter here, or any of its permutations, but still an excellent all around workout. |
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My absolute favorite exercise video |
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This video is the perfect length and it gives you a decent cardio workout while toning. I love how they get your upper body and lower body working at the same time. Very efficient. |
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This workout is FUN |
Nothing beats a good FIRM workout. Especially one that doesn't need a lot of added equipment.
Even though I am now 53 I'm still in great shape and this workout is challenging, moves right along, is fun, and only takes 40 minutes. When I'm done I really feel like I've gotten a good workout. |
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Love this workout!! |
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First off, I think that Allie is the best instructor that The Firm series has to offer. The others come close but she is great in explaining the moves and allowing enough prep time to transition. This is a great DVD for a total body workout in about 40 mins. I love it!! |
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gotta love Allie! |
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I was very excited to see The Firm had come out with new workouts! I have many of the older titles and am a "Firm believer". I bought this because just the title "Total Body Sculpt" described what I was looking for. It's great! It really does work your whole body in less time than some other workouts. And of course, it features Allie (and her new toned self!), who does a great job describing what you're supposed to be doing. |
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