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Cardio Balance Ball 
Actors : Tanja Djelevic
Director : Dave Simmons
Studio : Gaiam
by Gaiam
Brand : GAIAM AMERICAS
Release Date : 2007-09-25
Publisher : Gaiam
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0018713520227
UPC : 018713520227
Avg. Customer Rating: (based on 21 reviews)
List Price : $14.98
Our Price : $7.74
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Product Description |
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The Cardio Balance Ball is a fun yet powerful tool to help people get that firm and toned body that always seems so elusive. Expert fitness and motivational instructor Tanja Djelevic guides participants through these easy to follow and extremely effective routines involving the ball. She s helped celebrities get those picture perfect abs and now she s bringing those lessons home in this fun challenging program. Genre: HEALTH/FITNESS UPC: 018713520227 Manufacturer No: 05-52022 |
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Great Workouts!!! |
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I actually bought all 3 of Tanja's DVD's. Balance Ball, Total Body Cardio, and Cardio Balance Ball. I love these workouts! Her form is excellent and cueing is great. She's funny too and not annoying, most importantly she's motivating. These workouts are not super advanced which I am used to but you can make them advanced by adding light weights and really concentrating on tightening your core. These workouts are so refreshing, you'll do movements that you may not of tried before but are super effective and the one thing I noticed is that she is constantly challenging your balance and your core. This theme is throughout all 3 of the DVD's. The filming is excellent, no camping elevator music here. It is instrumental music but has enough of a beat to keep you motivated. The filming location is just absolutely breath taking. I don't know where these were filmed but think National Geographic gorgous back drop, not your usual studio background with fake plants. Overall I would have to say that this is a must have in anyone's fitness home DVD collection. I know I will come back to these time and time again. The price is such a great deal for such a thourough full body workout. |
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Great Workout DVD |
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I really enjoy this DVD it's a good tough workout and the options make it easy for me to workout quick first thing in the morning or do a longer workout when I have more time. I really feel that I'm working my whole body. |
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Good workout! |
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I am a 60 year old woman trying to stay strong and limber, and yes, lose some weight. This workout is fun and quite effective. I love the balance ball because I can get good strenghtening and cardio workout, but it is easy on the body. I'm having fun with it and I can do longer or shorter routines. |
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Great workout! |
Cardio Balance Ball
This is a simple but very effective workout program. It builds strength in the lower body plus you get a gentle cardio workout (great sweat without sucking wind). You also get a good workout for the arms and abs. I do wish there was a separate segment for abs. I use eight pounds weights for the arm section but you don't really need them if you don't have any. |
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What a great workout on the ball |
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The balance ball dvd gives you a great workout using the ball. I love the slow, but effective pace of the workout and the fact my core is involved all times. |
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