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Yoga For Weight Loss - Beginner & Beyond (2007) 
Director : Michael Wohl
Studio : bodywisdom media
by bodywisdom media
Release Date : 2007-06-25
Publisher : bodywisdom media
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0633023730090
UPC : 633023730090
Avg. Customer Rating: (based on 25 reviews)
List Price : $19.99
Our Price : $7.99
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Product Description |
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. |
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Perfect |
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There is so much on the DVD. It's perfect for beginners, those with a bit of yoga experience, and also anyone who wants more challenge by adding weights and bands. The instructor is very pleasant and guides you step-by-step through each pose. The routines keep a steady pace, which does give you more of a workout. I'm looking forward to the extra challenge of doing the routines with hand weights. |
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This DVD is Amazing |
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I hadn't done much yoga and thought I'd try this out. This DVD has everything one needs to learn yoga and do it in a way that pushed you for strength and toning while encouraging shedding some pounds. All the different workouts allows me to not get stuck in a rut and to work all parts of my body. I always feel like I had a good workout and relaxed afterwards. This is one of the best fitness DVDs I have tried. Highly recommended. |
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Isn't yoga supposed to be relaxing? |
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So much for 'stress relief'- the lady who does this video is all over the place- like three poses every 5 seconds. Not for beginners that for sure. |
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Great for Getting into Shape |
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This DVD is definitely a great tool for helping get into shape a shed a couple of pounds. I was surprised with how many different workouts there were - I never get bored with this one. It's a very beautiful DVD as well, if this is important to you. Very useful DVD that belongs in everyone's collection. |
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Ok but a little fast-paced |
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I got this as a replacement for my old Weight Loss Yoga dvd as that one got scratched. This one is a little more fast paced and you do end up sweating which is cool if you want that. I liked my old dvd but this is a good alternative. |
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