|
|
Complete Pregnancy Fitness with Erin O'Brien 
Actors : Erin O'Brien, James Denton
Studio : Acacia
by Acacia
Release Date : 2007-05-29
Publisher : Acacia
Availability : Usually ships in 1-2 business days
Number of Items : 2
EAN : 0054961938193
UPC : 054961938193
Avg. Customer Rating: (based on 29 reviews)
List Price : $24.99
Our Price : $19.98
|
|
| |
|
Product Description |
Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program. |
| |
|
| |
|
Excellent Pregnancy Workout |
|
I started this workout at 24 weeks and I think it is great for all areas of the body! I love the fact that Erin includes water breaks throughout the workout and I think the music selection is very appropriate. The workout doesn't drag on either...the 40 minutes is over before you know it! The 20 minute partner workout is fantastic too...my husband even enjoyed it! I have not tried the postnatal workout yet but I'm sure it is great! |
| |
|
Good workout |
Prior to my pregnancy I was pretty much a regular at the gym. However, my first trimester was very difficult, so I decided to take some time off. I am now 20 weeks along and feeling better, so I figured I should get back into working out. This video is great. There are a lot of moves that you would do in an aerobic class at the gym, but there are also a lot of modified moves for being pregnant. Some of the special features are cheesy, and the music is not that great, but the workout makes up for it.
|
| |
|
Good workout, annoying camera angles |
|
I found that the workout was engaging and just the right level for me (moderate exerciser before pregnancy). She really seemed to know how to get a good workout and do it safely. My only negative feedback is that the weird camera angles were a bit annoying at first. |
| |
|
Excellent DVD! |
|
This is the best fitness dvd I've tried and I think I've tried them all! It's a good workout but not too vigorous. It wouldn't be a great dvd for someone who hasn't been working out before becoming pregnant though. You need to be in pretty decent shape to keep up. |
| |
|
Complete Pregnancy Fitness with Erin O'Brien |
OK - I will make this short and sweet. This DVD is great. She worked out my entire body. She pushes you to work hard but not too hard where it is dangerous to the baby. She is funny and inspiring. I have lots of Pregnancy DVDs and this is the only one I can do where I actually feel like I got a GOOD workout. I was sweating and that felt great!
Just FYI - I workout pretty often and I am pregnant with my 5th in 7 years. This workout has helped me to tone and tighten. YEA!!! |
| |
