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:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch 
Actors : 8 Minute Core Workouts: Abs Arms Thighs Buns & Str
Studio : Bayview Films
by Bayview Films
Release Date : 2007-02-06
Publisher : Bayview Films
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0754424620015
UPC : 754424620015
Avg. Customer Rating: (based on 23 reviews)
List Price : $12.99
Our Price : $6.75
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Love you long time! |
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I started using the original 8 min abs way back in 2002, and 6 years later I'm happy to say that :08 Min Core is a great program that I continue to use every week. The ab/thigh/bun workout sections are great, and in my opinion the abs workout alone is worth the purchase price. The arms and stretch sections are not to my liking, but for buns/thighs/abs this is still my #1 favorite exercise DVD. Please make sure to do some lower back exercises to balance your abs though, even just 50-100 toe touches. I really threw myself out at first when my abs got strong. |
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8 min Core workouts |
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This is a fine video for short 8 minute workouts. Once you have done it enough you need to start doing the exercises before the instructor finishes explaining them otherwise you do not get much of a workout. The thigh and bun workouts are quite similar. |
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BORING! |
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Bring back the original. This may be a good workout, but only if you can stick to it. I was bored after doing it a few times and can't find the motivation to keep using it. The Jamie Brenkus series was easy to stick with and fun to do!. I wish they would reissue it. |
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Boring and lacks details |
Well I am new to exercising and as a beginner I had a few problems.
Firstly it seemes like they were rushing to make the 8min deadline.
The lady was not giving details like when to inhale/exhale which I think is very important and was also missing out on a lot of details(I think she was assuming that we all know all the details).
Very generic routine's and fails to inspire.
Keep looking and I am sure you will find better Dvd's out there.Pass this on. |
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Pretty good. |
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Pretty good workout, I am doing it 5 times a week for about a month now, and I think I might be seeing some results. And the girl who leads the workout is kinda cute, that doesnt hurt. |
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