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Denise Austin: Boot Camp - Total Body Blast 
Actors : Denise Austin
Studio : Lions Gate
by Lions Gate
Brand : LION'S GATE ENTERTAINMENT
Release Date : 2006-12-19
Publisher : Lions Gate
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0012236205876
UPC : 012236205876
Avg. Customer Rating: (based on 130 reviews)
List Price : $14.98
Our Price : $8.08
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Product Description |
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In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise's unique blend of cardio strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture flexibility and overall athletic performance!System Requirements:Run Time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205876 Manufacturer No: 20587 |
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MUCH more than I expected from a DVD! |
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First things first: I'm in good shape. I run about 5 days a week (4-5 miles) and do strength training. This DVD kicked my butt the first time I did it, partly because I wasn't expecting such a good workout! It's a GREAT lower body workout. Expect a LOT of squats! It also does a good job working your core, and of course, it's great cardio. It doesn't, however, offer much for the upper body. You'll have to do that seperately. It's not an easy video, but it's not boring, either. Great for rainy days that you don't want to turn into off days, and it beats the treadmill! |
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Boot Camp Survivor |
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A good fast paced work out...there is a lot of bouncing and sometimes due to a knee injury I have to modify some of the moves, but overall I really like it. I have several of Denise Austin's DVD's, and this is probably the toughest one I have of hers. I would recommend it to someone looking to step up their work outs...I'd say it is moderate to high... |
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Are you serious??? |
Wow! This is possibly the worst workout dvd I've seen! Now, I was not familiar with Denise Austin prior to buying this dvd, if I would have heard her voice before buying this then I would have steered clear!!!
Not only is Denise incredibly annoying with her CONSTANT chattering of "Alright, let's go, you're doing great, we're working out, we're getting fit, we're looking lean, to the right, now lift... blah blah blah blah!!!!!" Are you serious!!!??? And why is voice raspy like she's trying to sound like a 900 operator? I couldn't finish 10 minutes! Not because it was too hard, not at all, infact if it would have been a good workout then I might have suffered through Denise for the benefit, but the workout was boring, unchallenging, and repeticious!!! Awful waste of money! |
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Good cardio, weak strength workout. |
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Workout was ok- I was looking for a good cardio & stength mix, but feel this workout was definitely more cardio. Transitions between exercises were rushed and confusing and Denise's cues were very sloppy. Strength exercises were very fast and I found myself going at my own pace so I did not compromise proper form. Denise is a little annoying and far from a "Drill Sergeant" and I would probably put the tv on mute if I ever use this DVD again. |
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Burns fat |
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I really liked this workout for maximum fat burning. It did make me sweat. I was working much harder than I thought I was because I actually felt more toned the next day. I don't care for aerobics and I don't like fitness routines that have you jumping around. This had a little of this, but it wasn't bad and you could always replace it with a modified exercise. I recommend it, but it is intermediate, not for beginners. |
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