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Pilates For Beginners 
Actors : Maggie Rhoades
Studio : bodywisdom media, inc.
by bodywisdom media, inc.
Release Date : 2006-10-24
Publisher : bodywisdom media, inc.
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0633023720091
UPC : 633023720091
Avg. Customer Rating: (based on 29 reviews)
List Price : $14.99
Our Price : $8.50
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Product Description |
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes |
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Great DVD |
Maggie does a wonderful job explaining how to perform the exercises, and the beginning level is just what I needed.
I am working through things and still learning, but took a look at the next level and it looks like it should be fun and a bit more challenging when I get to the point I can use it.
Very satisfied and happy I got this DVD. |
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frustrated |
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The instructor goes a little bit to fast. She doesn't really explain your position to you. I have done it only once and feel frustrated. |
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An Absolute Beginner |
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I found this DVD helpful in understanding the "theory" behind Pilates, but for an absolute beginner, I find that the instructor sometimes gives the instructions too quickly. Overall, I like the various workouts with emphasis on different parts of the body. I plan to use this DVD on a regular basis. |
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Fantastic Program |
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I really like this instructor and this DVD has everything I wanted - good, easy to follow instruction, a nice setting, pleasant instructor, effective workouts, easy enough for a beginner but not so easy that I'd be ready something new in a couple weeks. With two levels of routines, a variety of routines of different lengths, and some with hand weights for more challenge, I'll be using this DVD for a long time. |
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Perfect compliment to my walking program |
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I've had Pilates for Beginners for about 2 months and love it. I recently started a walking program and was having stiffness and soreness in my lower back, hips and shoulders. A trainer told me that I needed to work on "core strength and flexibility" and suggested Pilates. I've been alternating routines Pilates with walking and what a fantastic combination. The Pilates has helped me get a stronger back and abs, improved the movement in my hips and given me better overall alignment and posture. All of this lets me walk with better form, and for longer distances. |
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