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10 Minute Solution: Fitness Ball Workouts 
Actors : 10 Minute Solution
Studio : Anchor Bay
by Anchor Bay
Brand : STARZ HOME ENTERTAINMENT
Release Date : 2006-09-05
Publisher : Anchor Bay
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0013131462692
UPC : 013131462692
Avg. Customer Rating: (based on 49 reviews)
List Price : $14.98
Our Price : $7.99
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Product Description |
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This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462692 Manufacturer No: DV14626 |
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I love this dvd |
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I've tried other dvd's and none of them compare to this. It's not just easy because it's broken up into 10 minute segments, it's also easy to follow. The instructor is lovely and knows how to keep you going for that minute more. The exercises definitely get your heart rate up, but they are easy to scale up or down in difficulty due to the fitness ball. I absolutely love the way she does crunches and push-ups on the ball. You'll see results in less time than you think! |
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Out of shape novice |
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I have done 2 segments from this video so far. They were challenging enough as someone who is out of shape but knows exercise moves, but it didn't become boring for me, either. |
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Great for busy mums! |
As a full time stay at home mum I was looking for a fitness ball workout that would be quick and easy. The ten minute workouts are great. When my little one takes a nap I can manage to squeeze in a 10 minute workout. No excuses!
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i love this workout |
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I really like this workout, i start out with lets just do one segment and end up doing four. enjoyable perfect for people who want to workout but dont have alot of time. |
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Great workout |
This has been one of my favorite workout video purchases. The dvd is broken into 5 ten minute sections, and I love that I can program it to play the segments in the order that I want, and I can do 1, 2, 3, 4, or all 5. Kimberly is upbeat but not too perky and annoying.
You would think that using the fitness ball that it would be an easy workout, but it is not. I can feel the burn in my muscles in all the segments, and my heart rate pumping in the cardio section. One of the advantages to this workout is that it is intense but still easy on the joints. I have lupus so I need something that doesn't stress my joints and the ball really reduced the impact on my joints, while still working my muscles. My sister and I do the dvd together and we both break out into a sweat and are breathing hard by the end.
I do recommend getting a fitness ball that is really stiff. If your ball is too soft, or squishy, some of the moves will be impossible to perform. |
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