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Denise Austin: Hit the Spot - Core Complete 
Actors : Denise Austin
Director : Cal Pozo
Studio : Lions Gate
by Lions Gate
Brand : LION'S GATE ENTERTAINMENT
Release Date : 2006-09-05
Publisher : Lions Gate
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0012236201076
UPC : 012236201076
Avg. Customer Rating: (based on 34 reviews)
List Price : $14.98
Our Price : $6.71
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Product Description |
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In Hit the Spot Core Complete fitness expert Denise Austin uses the stability ball to strengthen the core and build lean fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek sculpted sexier you! With flatter abs sculpted arms leaner legs and firmer buns you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest shoulder and arms with this 15-minute calorie-blasting workout. Core & Legs: Slim and trim your thighs hips calves and core with this sizzling 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute full-body combination workout that packs a powerful punchlSystem Requirements:Running Time: 68 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236201076 Manufacturer No: 20107 |
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Denise Austin is Great, and very DO-ABLE for a beginner |
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Denises Hit the Spot- Core Complete is great. She is encouraging, and does routines that are good for a beginner. She moves a little fast, during changes, but she always supplies the participant with easier or more difficult challanges for most exercises. I could really feel this in my core, as well as my extremities. It really irritates me when others complain about her voice, and if you have never heard her talk before, she is squeaky, and horse sounding at times, but she is so positive and explains every detail of her moves. I do not know how anyone could complain about her, except that maybe they are just too picky or cranky or something. She has a great body, and has been a guru at being fit since forever...and it shows in her DVD's. Thanks Denise! |
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I can really feel it |
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Great workout. Denise is a bit perky, but she gets the job done and I enjoy most of her videos. She keeps me motivated throughout. I would like to see her use people in her videos that aren't quite as stick thin as she is. |
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Definite Core Workout... |
I had high hopes for this workout but it is definitely more of a core workout. The upperbody workout spent about 5 minutes working the arms and the rest was core while the legs and buns spent an adequate amount of time working those specific muscles.
I am glad I did not spend money on this and rented it from the library because it was not worth my money. |
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This does hit the spot! |
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I recently received this video and have done the workouts twice, and at first I didn't feel like I was working very hard, but my body said different in the morning! I think this is a good workout if you are short on time. And I know people think Denise is nuts, but I think she's funny and she keeps you motivated while you work :) |
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Good DVD on mute |
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I had never seen this woman before. She's a female version of an enthusiastic Mr. Mackey from South Park. I didn't find her tolerable to listen to. Good exercise though and good variety. |
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