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The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time! Power Beauty Sweat Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles. Total Body Tone With Weights Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body. Flat Abs Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body. Weight Loss Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized. Sculpted Buns & Thighs You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program. Strengthen legs, tone buns - Prevent back problems - Burn calories, shed pounds - Firm, tighten abs - Eliminate toxins, fat cells - Use hand weights for power workout - Boost energy, vitality |
