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Shrink Your Female Fat Zones 
Actors : Denise Austin
Director : Cal Pozo
Studio : Lions Gate
by Lions Gate
Brand : LION'S GATE ENTERTAINMENT
Release Date : 2003-08-19
Publisher : Lions Gate
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0012236143123
UPC : 012236143123
Avg. Customer Rating: (based on 177 reviews)
List Price : $14.98
Our Price : $7.75
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Product Description |
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Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312 |
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Could Cause Injury |
This video is good to break a sweat, but the lack of time spent showing proper form when setting up your body on the yoga ball could cause some serious injury. It is also not possible to always be watching the TV and maintaining proper form at the same time. This does not help the workout because Ms Austin moves quickly from one side to another and doesn't keep count or a specific beat for each motion. She also glides quickly over the warm-up leading into some strenuous exercise before the body is ready.
This DVD/video also is not broken up into 2 distinct workouts (like it is said on the back cover). Instead, it has two parts intertwined without a warm-up/cool-down in between. As a 22 year old teacher, I was disappointed with this because I don't often have time for a full 40 minute workout.
"Shirnk Your Female Fat Zones" would be a good purchase if you are already experienced with free weights and a balance ball, and don't have knee problems (squats are a huge part of her routine). Overall, I rate this workout a 2 out of 5. |
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Great workout |
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This is a great workout with a lot of tips to use. What I don't like is that her smile is very fake, her voice is weird and she doesn't cover posture, which extremely important. |
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Great workout! |
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I love this video. It is easy to follow and the exercises aren't very difficult. I liked that you didn't have to have much coordination to follow along. It doesn't seem like it's doing much but after using it for several weeks, you start noticing clothes fitting better. The only bad thing is that Denise Austin gets a little annoying-too cheerleaderish-but you can always mute the sound. |
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easy for beginners |
I like Denise Austin..I think she's cheesy, but I think the concept of targeting those "female fat zones" is great.
I think it a good body workout minus the cardio. I don't think my heart rate got to a high point at all with this routine.
I think it's more strengthening then anything. I like this workout..not to difficult, the pace was easy to keep up with and all in all great for when i was just starting out..I never felt overwhelmed with it.
I thinks it's a great starter workout..not to easy where you get bored, good enough to feel like you have worked those muscles, and easy to follow.
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I feel great!! |
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I received this DVD today. After doing the workouts, I feel good, refreshed and renewed. I had to pause the DVD every so often to get a move right or to catch my breath. It is challenging but not too difficult either, most people should be able to do this. I plan to keep at it, along with other exercises and a healthy diet and hopefully I will see results. I urge you to try it too! |
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