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Yoga For Every Body (With Over 35 Routines) 
Director : Michael Wohl
Studio : Bodywisdom Media, Inc.
by Bodywisdom Media, Inc.
Release Date : 2002-10-15
Publisher : Bodywisdom Media, Inc.
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0633023510098
UPC : 633023510098
Avg. Customer Rating: (based on 51 reviews)
List Price : $19.95
Our Price : $9.95
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Product Description |
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Product Description
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga. |
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Yoga For Every Body |
Yoga for Every Body
Lots of good picks from the menu. Very low key but high activity during the routines. It is truly yoga for everybody since the explanations and demonstrations should be useful to students at all levels of skill.During stressful days I find myself wishing that Ms Gormley had a studio in my neighborhood where I could go to practice and relax.
This is one of the better offerings I have seen and worked with. |
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Who needs a class? |
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I have tried a lot of different yoga videos and almost every one ends up being too complicated to follow. I live in an area where you can't easily find a yoga class, so I have been looking for a video that is simple enough for a beginner, but varied enough to keep me interested. This DVD is perfect. When I saw the first menu was broken down, not only into beginner, intermediate and advanced but also into longer and shorter sessions, I was thrilled. When I selected Beginner-Less than 30 minutes and saw that I had 6 or 7 routines to choose from, I was ecstatic. No matter what level you are at, what time contraints you have or what area of the body you want to focus on, this DVD has something to offer. I highly recommend it to anyone. |
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Just what I needed |
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I have been taking classes for years but live now where there are no classes. I needed something to provide structure and variety to my practice, and this does that. there are several options to try each day of varying length, and I can pause a 45 minute routine and complete it the next day. |
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Yoga for Every Body |
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This is my first attempt at yoga. Since I live in the middle of nowhere, I have to do a book or dvd since there are no classes available. I am very pleased with this DVD.This dvd has about 35 different routines, graded from beginner to advanced. As a total beginner, I found the directions and images easy to follow. The instructor gives several variations of each pose, and the background music is soothing. My husband even will do this with me, even though all our grown children are making fun of him. The best part of it is no more aching back since I started. I would recomend this item! |
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Good Instructions for beginners |
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My husband and I took a Yoga class at a University we attended, and after one workout on this video I feel that I learned better technique than I did in most of that semester class. |
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