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10 Minute Solution - Target Toning for Beginners 
Actors : Cindy Whitmarsh
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
by Starz / Anchor Bay
Brand : ANCHOR BAY ENTERTAINMENT, INC
Release Date : 2004-09-21
Publisher : Starz / Anchor Bay
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0013131281798
UPC : 013131281798
Avg. Customer Rating: (based on 35 reviews)
List Price : $14.98
Our Price : $7.16
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Product Description |
We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!
ABS
Only 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You ll really feel the burn, and you ll definitely see the results!
THIGHS
Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
BUNS
Who doesn t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
ARMS & SHOULDERS
Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
BONUS POWERSTRETCH
This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
System Requirements:
Runnig Time 53 Min
Format: DVD MOVIE |
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Great for beginners! |
This really is a great video if you haven't done much exercising before. You do get great results and you can customize your workout to suit your needs. Definitely a great place to begin a lifestyle of fitness!
However, after about two months or so you'll begin to plateau and need to do a more intense work out to get stronger. May I recommend 10 Minute Solution - Kickbox Bootcamp? :)
PROS:
- Perfect for beginners - anyone can do this workout!!
- Everything is in ten minute segments so you have no excuse not to work fitness into your lifestyle.
- Each workout is thorough with a warm-up and a cool-down.
- Clear instructions on the workouts.
CONS:
- People that already have a workout routine will not benefit much from this, and may find her explaining everything slightly annoying.
- The workouts rarely get your heart rate up.
- Like many other people have said, her cheerleader attitude gets pretty annoying after awhile. :) |
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Just What I've been Looking For! |
What I like best about this DVD is that the exercise sections really are just 10 minutes (and it goes by surprisingly fast!), but Cindy packs a lot into that short period of time and I've already started to see results! The exercises are all very doable and straight-forward--not a lot of coordination or rhythm required! :)
The DVD is set up so you can choose which of the 5 sections (arms, abs, buns, thighs, or power stretch) you would like to do--I started out doing one per day, and am now up to three on a good day. It's a great workout and Cindy is good at keeping you motivated w/o driving you crazy! |
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Use it nightly (when I'm not too lazy); it's the best! |
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I originally previewed a ton of exercise DVDs by renting them from NetFlix. I figured that it would be cheaper to rent them than to buy them, only to find out they weren't what I wanted. This one's the one I purchased. I use it all the time. It's fantastic. It got me over the chronic pain from sciatica that I've had for 30 years. Nothing else has worked like this: not acupuncture, not other exercise programs, and not yoga. If you have chronic back pain, try this to strengthen your back and stomach, which supports a weak back. It's worth every penny and more. |
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Effective beginner workout |
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I've spent the past couple of years getting really out of shape - 10 push ups is basically my limit. I decided to get this DVD after trying out some more advanced workouts and losing motivation because they were just too challenging. This isn't an easy workout for me, but it's short enough to be manageable for someone who's trying to build up their strength. A couple of other people said that she comes off like a kindergarten teacher at times, but it's really not that bad. She just says goofy things like, "What a great job on your abs!" My only complaint about this video is that the stretches aren't held long enough, and the power stretch segment at the end is only so-so. Maybe I'm just saying this because I'm a lot more advanced in yoga than I am in strength training, but I'd recommend pairing this with a proper yoga workout. |
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Easy workout dvd. |
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I would only use this if you are not used to working out it is truly as it says only for beginners. |
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