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Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! 
Actors : Ana Brett & Ravi Singh
Director : Ana Brett & Ravi Singh
Studio : www.raviana.com
by www.raviana.com
Release Date : 2005-10-19
Publisher : www.raviana.com
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0880239003399
UPC : 880239003399
Avg. Customer Rating: (based on 257 reviews)
List Price : $15.95
Our Price : $7.00
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Product Description |
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NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost! |
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YOGA DVD |
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I HAVE DISCOVERED KUNDALINI YOGO WITH THIS DVD - IT IS SUPER - ALL THINGS AND MOUVEMENTS ARE VERY WELL EXPLAINED AND THE MUSIC IS SOFT - I AM KEEN ON THIS DVD - I USE IT ONCE A WEEK TO BE AT THE TOP OF MY FORM- |
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Beginners and Beyond |
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This was the second dvd I purchased for Kundalini yoga, and it definitely fueled my curiosity. It is a really nice variety of kriyas and is a wonderful way to gain understanding of kundalini's potential. I do this dvd when my energy level is moderate and I need a boost. Also, Anna and Ravi's timely and subtle cues make good sense and are relevant even to the beginner. I am so glad to have this title in my library. |
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Good for a Kundalini Beginner |
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I like how this DVD started off slow enough for beginners to keep up. Once you recognize the pace of it, it's easy to follow along when the 5 Tibetans start. I enjoyed it! The reason for only 4 stars is because, I like to sweat more during my workouts. I've been doing pilates for 5 years and was curious about Kundalini. I think I'll use it more as a cool down due to the fact that it IS a more slow and meditative workout. FUNNY COMMENT: the background music they play on the DVD is kind of addicting. I did the routine again last night and that song has been stuck in my head all day..haha |
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My "Feel Great" Secret Weapon |
This is the first yoga DVD I fell in love with! I could feel the good effects in just minutes which prompted me to write to the instructors to try and find out more about this type of yoga. They were so nice and patient answering all my questions. I just love them! I am a student and I swear this even helps me think better! This also has built my core muscles so I am sitting up straighter and even my mother has commented on my posture. People are actually asking my what I do for such great posture!
The two sets are fun and the first is a do anytime one, the second is a little more challenging and will build strength quickly. I have practiced Hatha Yoga so I recognize all the postures. I love the way this style of yoga adds movement and breath and great music. The instructions are very easy to follow and encouraging as well. I highly recommend this one to anyone! |
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Strength & Flexibility made easy to access for the beginner! |
I have found most yoga programs too hard to get into. This one eases you right into a great workout starting with sitting exercises for the spine (you can do them crosslegged or even in a chair). This set is awesome if you ever have back troubles. Better then a chiropractor visit! The second set eases you towards an Intermediate level with strengthening poses made interesting by flowing between one strength building move to another. Awesome! I got results so quickly I wrote to Ravi & Ana to ask for their suggestions as to what to buy next. They wrote back within the next day which was great! Check it out! |
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