In a simple and workable format, Dr. Runels draws from his experience as physician (having coached hundreds of men in these techniques) and researcher in endocrinology to teach the reader how to not only improve sex but also improve health.

The method taught represents a synergistic mixture of techniques (Integrative Sex Transmutation) drawn from ancient texts (like the Tao of Sexology), philosophers and scientists (like Thoreau and Leonardo da VInci), as well as from modern endocrinology, nutrition, exercise physiology, herbology, and pharmacology.

The CD offers an introduction to the 15-week course, but also gives the woman a tool to gracefully and without offense encourage the man to study this course.

If you follow the workbook as recommended, here's what you'll learn:

Part I gives you a better understanding of what sex transmutation is and how it's been used by great men of the past. You'll hear from Benjamin Franklin, Henry David Thoreau, and others. You'll hear how these men used sex transmutation to improve health, increase intelligence, and find God. You'll hear from Dr. Freud about how Leonardo da Vinci "transmuted sex energy" into genius and inspiration.

You'll also investigate the male sexual response zones. First, the usual diagram is presented. Then, you'll see an expanded diagram that demonstrates new zones which allow you to enjoy orgasm and stimulation for hours at a time. Here's where you'll be introduced to the concept of "sex surfing" in and around the orgasmic zone.

Most men go through their youth and if they discover sex transmutation at all, it's in the latter years after much of the energy of youth has been spent. This book will help you capture that energy.

Practicing "safe sex," (not the focus of this book) like cooking an egg to prevent salmonella, simply means enjoying sex in a way that prevents the development of infectious disease. Practicing sex transmutation is like eating for health and strength with the proper number of calories, protein, fat, and carbohydrates--eating (or having sex) in a way that strengthens the whole organism.

Part 2 of the course describes how to increase sexual desire--how to build the sex energy wave and achieve erection anytime at any age. Here you learn step-by-step how to make your body ever ready to respond.

First, you learn the 2000-year-old technique taught in the Chinese Tao of Sexology: the man's cycle (not the same as refractory period). Next, you learn a basic plan for improving health that specifically increases energy and sexual function and creativity. Eating practices, herbs, and supplements that will supercharge your sex drive are all explained. Not a burden of in-depth science to bore you, just the necessary facts and a workable basic plan that you can use for the rest of your life.

Next, Dr. Runels covers the sex hormones and how to know if your doctor's done an adequate job of measuring yours. Then he explores the prescription drugs (like Viagra, Livitra, and Cialis) and how to get the most result with the least trouble and cost. Next, you get a list of libido killers and a discussion of synergy and sex.

Finally, in part 2, you'll learn practical tips (taken from the writings of the inspired and ingenious of the past) about how to transmute sexual energy into intelligence and inspiration. Here's where you'll hear from Leonardo and from Benjamin Franklin.

Part 3 tells how to ride the wave of sexual desire for as long as you want by having sex and maintaining an erection for as long as you want. This section does more than cure premature ejaculation, it allow you to control ejaculation almost like a light in your house where you can turn it on or off at will.

First, in part 3, Dr. Runels reviews why you would want to have sex for a long time. This review includes an introduction to the nine levels of a woman's orgasm. Most women, when they experience orgasm, really only experience the fourth level. Only by patience, prolonged love making, and a deeper understanding of your partner will you help her to the ninth level of orgasm. Next, you learn how most men teach themselves premature ejaculatation when they practice masturbation and how to use masturbation instead to improve your lovemaking endurance and control.

Finally, you're introduced to the Magic 9 formula for maintaining an erection for as long as you or your mate should desire. While exploring the Magic 9, you can also help your mate explore the nine levels of female orgasm.