| Subcategories |
 |
Health, Mind & Body |
|
|
|
|
 |
 |
| |
|
|
|
|
|
Hatha Yoga Illustrated
written by Martin Kirk, Brooke Boon, Daniel DiTuro
Studio : Human Kinetics Publishers
by Human Kinetics Publishers
Brand : Human Kinetics
Publisher : Human Kinetics Publishers
Released : 2005-11-15
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780736062039
Avg. Customer Rating: (based on 29 reviews)
List Price : $14.95
Our Price : $9.19
|
|
| |
|
Product Description |
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. |
| |
|
| |
|
It was sent as a gift per a request of recipient |
|
Our grandaughter requested the book as a birthday gift. She received it, and we have heard no complaints; so, we assume it was satisfactory. |
| |
|
Great |
|
Great book to help anyone remember what they are/were doing after a yoga session . |
| |
|
loved it! |
|
I loved this book. There was a short segment in the front talking about the spiritual aspect of yoga, meditation and breathing, but the rest of the book is poses. They are divided into sections with pictures on how to get in and out of each pose. The pictures are very clear and perfectly done. At the end there are several workouts and instead of having just a list of all the poses, they include tiny pictures of them so you do not have to look back in the book if you don't remember what the poses are. This is a very good book. |
| |
|
salutations |
|
I havent read a ton of Yoga books, but this material is comprehensive and has an array of poses for practitioners of all levels. This book does not have a long section devoted to the history and theology of Yoga, so hit the library if that material is essential to you. If you're looking for a truckload of poses complete with variations for your personal level, buy it ASAP |
| |
|
great yoga pictures for help w/poses! |
As a Yoga instructor I have found this book helpful as a reminder to generate new poses for my classes. It's also a great book for beginners to see HOW the poses should look.
Very well done.... |
| |
|
|
|
