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Health, Mind & Body |
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Principles and Labs for Fitness and Wellness (with Personal Daily Log and CengageNOW, InfoTrac Printed Access Card)
written by Wener W.K. Hoeger, Sharon A. Hoeger
Studio : Brooks Cole
by Brooks Cole
Publisher : Brooks Cole
Released : 2007-03-05
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780495111733
Avg. Customer Rating: (based on 3 reviews)
List Price : $82.95
Our Price : $69.65
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Product Description |
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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. |
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Great customer |
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Book is great compared to the price, bent corners but everything else is fine...Will be back for more |
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Very simple and informative |
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I bought it for a class, then I realized it was the wrong one, however I decided to ready it anyway, it is ver simple and informative. I love it. |
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A good book to have, even if you're not taking the class! |
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I took the class that used this book last semester, and I really love this book. It's easy to read (although at times it goes into a little too much detail), doesn't sugar-coat anything, has great pictures, and has labs at the end of each chapter to help you apply the information. From proper nutrition to cancer prevention to strength training to STD prevention, this book has it all covered. I highly recommend it to anyone who is interested in health. |
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