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Health, Mind & Body |
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
written by Jillian Michaels
Studio : Three Rivers Press
by Three Rivers Press
Release Date : 2008-01-22
Publisher : Three Rivers Press
Released : 2008-01-22
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780307382511
Avg. Customer Rating: (based on 113 reviews)
List Price : $14.95
Our Price : $8.82
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Product Description |
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible |
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The best book with the greatest reward! |
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I would recommend this book to anyone who really is motivated to change their appearance. I've tried many different fitness plans and they all reverted to the same thing: no change. Jillian really gives you the tools you need and a guided 30 day plan of eating, exercise, and motivation. It's was very easy to follow and she only has you become more aware of what you are eating by reading labels and learning what is put into your food. I have continued exercising even after reaching a weight loss goal of 18 pounds in 30 days. I also continue avoiding the "fat" foods discussed in the book. It has motivated my co-workers and my family! I'm leaner everywhere and can see it with my own eyes. I dropped 6 sizes! My body is sculpted in places I've been trying to improve for a long time. Buy this book...there will be NO regrets! |
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Good for short-term weight loss; not intended for long-term maintenance |
I recently bought this book from Barnes and Noble but am planning to return it. It's not a bad book at all -- in fact, it helped me to understand how I eat and metabolize my food -- but the book is designed for SHORT-TERM weight loss, not long-term maintenance (which is what I'm looking for). If you've got a 10-year high school reunion, wedding, or important event coming up and you want to drop 20 lbs. within 30 days, this is the book for you. (I'd also recommend Jillian Michaels - 30 Day Shred in conjunction with this for maximum and effective weight loss.)
I should also note here -- and she says this in her book, if you are looking to lose more than 20 lbs, you need to look elsewhere on advice on how to do that (she recommends her other book mentioned below). Making the Cut is only a temporary weight loss solution.
However, for those of you looking to lose weight and keep it off, this is NOT the book you are looking for. Instead I'd recommend Michaels' other book, Winning by Losing: Drop the Weight, Change Your Life or assistance from any of the other Biggest Loser books:
*The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!,
*The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from Hit Show!,
*The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show.
As I said, it's a great book that provides some great tips. I'd recommend it to people who want to quickly -- and temporarily -- get in shape and look good, but it's not a book designed for consistent, long-term use. |
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Bring on Deployment with You! |
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Jillian's book is awesome! I'm a female Marine who ordered this book while in Afghanistan and was able to do the 30 day plan over the space of the last 50 days of my deployment; I didn't have a lot of time, and I also didn't do much cardio at all either. I also had limited access to a gym, but I improvised the machine exercises with dumb-bells by simulating the same range of movement. I lost 10 pounds and got cut, and gained strength overall. I've been pretty busy since I got back and haven't exercised but 3 times in the last 3 weeks and I still have the body (I'm eating right which helps). I'm very impressed by Jillian's workouts - the plyometrics and combination weight exercises made me sweat hard and tightened me up in all the right places. This book is great for women who only have 45-60 minutes a day to exercise and who want a dramatic body change! Her pictures and descriptions of the exercises were very helpful. I made little index cards which I brought to the gym with me (instead of the big book). I didn't follow the menu, but instead just avoided sweets and processed foods, and I am very happy with the change in my health and body. Great book to bring on deployment!! |
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Helped me lose 15 pounds |
This book is awesome! I was working out at the gym and eating pretty well, but I was losing about a pound or a pound and a half per month.
I read "Making the Cut" and followed the workout routine while counting my calories. In that month I went from 211 lbs to 204 lbs.
The circuit training described in this book has really opened my eyes as to what kind of training is possible and I will never go back to just sitting around and lifting weights.
Be sure to check out Jillian's Podcasts of her radio show on the internet (KFI 640am).
-Good Luck |
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INTENSE WORKOUT THAT WORKS |
This is an intense workout and calorie-sparse diet program for those serious about having a fit body. The 30-day program is for people who want to lose weight and become stronger and more fit.
The exercise program requires some knowledge of weight training and involves a balance of cardio and strength training. You begin the exercise part of the program with an assessment of your current condition by doing a 3-minute step exercise and heart rate measurement, as well as testing how many sit-ups and push-ups you can do in a minute. The exercise includes the use of some gym equipment as well as free weights, body ball, and a step. The exercises also involve doing variations of squats, lunges, jumping rope, push-ups, and sit-ups. There are over a hundred different exercises, and they progress in difficulty over time, though even the early ones will make you sore. It is not just a strength training workout as there is a fair amount of cardio.
The author has a theory about how people "oxidize" food and provides a test to see whether you are a fast, slow, or balanced oxidizer. Her theory suggests that fast oxidizers need more protein and slow oxidizers need more carbohydrates. The book has three different menus with recipes (which make 10-12 servings) for each type of oxidizer. The three diets are calorie-controlled meal plans you must prepare at home and there is no fast food or junk food allowed. The food is designed for maximizing nutrition and minimizing calories. The book also provides grocery lists to make shopping easy. Note that the diets are not vegetarian.
The book emphasizes that there are no quick fixes to weight loss - just a lot of hard work involving calorie-restricted eating and effective exercise - but the payoff is the body you want. If you are ready for the time commitment of this strict, highly-scheduled 30-day diet and exercise program, it will deliver results. An additional approach, [[ASIN:097974590X THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams]]. I recommend both books.
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