| Subcategories |
 |
Outdoors & Nature |
|
|
|
|
 |
 |
| |
|
|
|
|
|
Marathoning for Mortals
written by John Bingham, Jenny Hadfield
Studio : Rodale Books
by Rodale Books
Publisher : Rodale Books
Released : 2003-05-02
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9781579547820
Avg. Customer Rating: (based on 23 reviews)
List Price : $15.95
Our Price : $4.97
|
|
| |
|
Product Description |
|
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.
In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:
8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon
The advice you need to physically, mentally, and spiritually reach your dreams
Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods
Guidance for common motivational, physical, and emotional roadblocks
Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
|
| |
|
| |
|
Marathon Book |
|
This is an excellent book. It has a lot of good information and a very practical approach. The books first emphasis is on training safely. It covers everything from preparing to train to recovery post race. Its got 8 different training plans to choose. I highly recommend this book. |
| |
|
A Good Start And A Fun Read, But Don't Expect Miracles |
Reading this book with the expectation that you'll be a better runner once you finish it is unrealistic. If you're in need of help with your training, either as a complete beginner or someone looking to take his running game to another level, the personal touch is leagues better. Just as a garden-variety self-help book is no substitute for speaking with a psychologist or confidante, MFM won't nearly offer the kind of assistance you'd get from a personal trainer, coach, or even a more advanced jogging partner.
That said, Marathoning does offer a lot of practical advice, and is a good place to start before seeking more detailed information elsewhere. I'm looking to make some changes in my running regimen in order to improve my race times, or- gasp- graduate from half-marathons to full, and I took some notes from MFM on what kinds of improvements I could stand to make (e.g., lose the cotton socks for synthetic; do a better job of hydrating during my runs; examine my arches and tailor my next sneaker purchase accordingly).
It's an easy and fun read, and has the potential to be kinda inspirational, too, assuming you find anecdotes about people's running achievements more encouraging than corny. [There are a lot of these accounts of personal triumphs interspersed liberally throughout the book's more practical points, and while they can get to be a bit much, at least there are a few stories for every type of runner and walker.] In fact, if author John "The Penguin" Bingham was even half as lazy and unfit in his pre-marathoning days as he comically describes himself, it ought to inspire any reader to sign up for a long-distance race tomorrow. |
| |
|
Great Information for a First Timer |
This book contains a lot of great information for first time marathon/half-marathon runners. The book is well organized and written in a clear and readable style. In addition to the 8 customized training programs and accompanying advice, there are also special sections on deciding which race to run and when, injury prevention, nutrition, gear, race day strategy, and recovery.
This is the best such book I have read on the topic.
|
| |
|
Inspiring |
This book inspired me to train for longer races. The plans and strategies it provided were helpful and sound. My training and results improved after reading this book, as did my confidence.
This is an excellent book for beginning runners who aspire to conquer the marathon. |
| |
|
Running Info |
|
This book is a must have for anyone who enjoys running and wants to train for a marathon or 1/2 marathon. I've already read it once and loaned it to a friend and decided to get another copy to read it again. Easy read and enjoyable. Well written in a fun and amusing manner. |
| |
|
|
|
