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Outdoors & Nature |
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Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
written by Ed Pavelka, The Editors of Bicycling Magazine
Studio : Rodale Press, Inc.
by Rodale Press, Inc.
Publisher : Rodale Press, Inc.
Released : 1998-01-15
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780875964867
Avg. Customer Rating: (based on 17 reviews)
List Price : $16.95
Our Price : $3.73
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Product Description |
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Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:* Ensure your bike is in tip-top shape in 8 easy steps* Boost your efficiency with smooth pedaling and proper form* Brake without wasting speed or wiping out* Ride safely in wet, cold, and hot weather* Convert your mountain bike for the road* Master the skills of riding in traffic* Get long-distance secrets from the Race Across America record-holder* Train indoors with these 5 workouts* Prevent saddle sores, numbness, and knee pain* Motivate yourself to train harder* Discover the world of recumbents and tandems* Sprint like a champion* Attack hills for maximum fitness |
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Americancivilwar.com |
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Maybe you're a novice who has yet to squeeze into that first pair of sexy Lycra shorts. Or perhaps you're a seasoned racer who is seeking ways to become stronger and faster. Whatever the case, you will be well served by Ed Pavelka's comprehensive guide, which takes the reader on a highly readable ride through road cycling--from the basics of handling and maintenance to the subtle intricacies of racing. Instead of asking the reader to take his word on every subject, Pavelka has gathered a cast of Olympians and renowned mechanics to tackle whichever topic reflects his or her strongest suit. Besides the basics, chapters also include in-depth advice on sprinting, hill climbing, using heart monitors effectively, training indoors during the wintry months, and even surviving your commute in the concrete jungle. If that's not enough, Pavelka has devoted an entire section to medical concerns, including overtraining, sore knees, and saddle sores. --Ben Tiffany |
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Dated, but still a fun read |
I'm an experienced cyclist and I found this a fun read. It's a collection of articles that were published in Bicycling magazine back in the 90's on various aspects on road cycling. There are sections on skills, training and nutrition and I found useful information throughout the book. I feel that the articles were chosen to have a timeless slant as there aren't many examples on equipment, most of the articles are on technique.
Specifically I found the few articles on training that included examples to be helpful, like the suggested trainer routines, use of an heart rate monitor, and estimating calories burned.
This type of book is what I call a bathroom book, as the short articles are perfect reading when you want something to read for a few minutes.
The book is also a success in that it helps get you in the mood to go riding. There's not a lot new here, but it's fun to read someone elses opinion on something most of us already know how to do. |
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Untrustworthy. There must be better books for this subject. |
Some information in this book I find implausible, and some I /know/ to be false, which further reduces any confidence I may have in the rest of the information. For a subject like cycling, you need someone who understands the underlying physics as well as helpful subjective seat-of-the-pants techniques. Ed Pavelka seems to only have the latter skill, which gives his advice no firm foundation.
A case in point is the brief article on steering. His final conclusion is sound - that countersteering (see Wikipedia for an explanation) is how you steer effectively, but he prefaces it by asserting erroneously that there are 3 ways to steer. To paraphrase, he says you can steer simply by pointing the handlebars where you want to go, without leaning the bike at up to 15mph (defying the laws of physics), or you can steer just by leaning the way you want to go, or you can countersteer.
There is only one way to steer: countersteering. Most of us never realize that is what we're doing. Most of us learned to do it unconsciously on the day we first learned to ride, and from then on we muddle through with a unconscious "micro-countersteer" that starts the bike falling sideways, which we catch by turning the corner. The key to good steering is to use deliberate, active and controlled countersteering - a skill which becomes obviously essential on a motorcycle, where the increased weight makes it impossible to muddle through a turn on unconscious control.
He comes to the right conclusion - so what's the big deal? Well, to me, the big deal is he's made me read and try to understand false information which is of no use whatsoever, and /his/ understanding of the subject is flawed. How am I supposed to trust anything else he says, if it's nothing more than his assertions based on his own gut feeling?
Frequently, theory alone is insufficient, very occasionally practice trumps theory, but best of all is practice based on theory. _Sound_ theory. |
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Good |
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I always look forward to my mail for this one, however the ads are a bit much. |
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Road Cycling Skills is Great |
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Very good especially for the beginning rider excellentbook I learned ALOT! |
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bike book |
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this book has good info but nothing you couldnt find on the internet for free. |
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