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ChiRunning
written by Danny Dreyer
Studio : Fireside
by Fireside
Publisher : Fireside
Released : 2004-03-30
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780743251440
Avg. Customer Rating: (based on 92 reviews)
List Price : $14.95
Our Price : $8.85
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Product Description |
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More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor |
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Received used book in place of a NEW edition |
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I believe I ordered a new book and not a "Used but looks like new". I received a used book and don't htink I will ever go with this particular seller again and would recommend you to do the same. The name of the seller is Kerbearstats. |
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A Life Changing Book |
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This is a book that can change your life. On the surface this book is about "harnessing chi" to improve your running, but it's more about developing proper technique and developing your run into a meditative experience. This book helps you develop proper foot strike and position, leg bend and swing, posture, lean, arm swing, breathing, focus, developing speed and distance, as well as how to focus your mind on the run and improving. The authors also cover basics of stretching, hydration, nutrition ... everything you need to drastically improve your run. I've been running for four years and have suffered through painful knees and lower back spasms without any significant gains in speed or distance, but in the month since reading this book I've nearly doubled my weekly average and the pains are gone. Truly a life changing book. |
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Worth every penny |
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A good friend of mine recommended this book to me when she heard I was training for my first marathon. It changed my perspective on running, and other sports for that matter - where I can accomplish more by "going a different route". I enjoy running more now, and am able to go longer distances without the effort and strain I had to go through before. I really like this book. It's out-of-the-box thinking. |
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Clear, concise, information. Easy to read and understand. |
Sometimes it is hard to read about something, rather than just doing it. But in this case, it is so well written, and walks you through some prep exercises, and that it makes it very easy to read and digest.
The other feature about this book is that CHI RUNNING is communicated in a very logical manner, which one might not expect from something with "CHI" in the title.
As an avid yogini, this ties in well with the concept of developing the core and allowing the muscles to relax (which sounds contrary) while running. It makes sense!!
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A Must Read and Apply for any Runner |
I first discovered ChiRunning about two years ago, and have integrated
many of the techniques into my running game. I am revisiting this book
now, and gleaning new insights. It has been most helpful. Best of all,
I'm injury free!
Kudos to ChiRunning.
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day! |
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