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Outdoors & Nature |
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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
written by Mark Fenton
Studio : The Lyons Press
by The Lyons Press
Publisher : The Lyons Press
Released : 2008-03-18
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9781592289899
Avg. Customer Rating: (based on 2 reviews)
List Price : $24.95
Our Price : $12.39
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Product Description |
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
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Almost no changes from 1st Edition, but still the best guide out there |
This comprehensive, approachable guide to all things walking is conversational in tone and gives a wealth of information about walking without being dry. The focus here is on fitness and health, not weight loss per se, which is refreshing. My favorite quote from the book is: "In an ideal world... our greatest concern about our bodies would simply be wringing the most life out of them. We'd want the longest, healthiest, most energetic, active adventurous lives our bodies could offer."
I checked out the first edition of this book from the library and did a page-by page comparison to see what had changed. There are exactly the same number of pages as the first edition and only the title of one subchapter has changed. Some of the resources in back have been updated, but that info could be found for free with a google search. The introduction has been re-written and the author's bio on the back cover has been updated (he has since left Walking Magazine and has appeared in the movie Super Size Me). Other than these updates, there is almost NO change here from the first edition.
Bottom line: this book is the best comprehensive guide to walking for fitness and health, but no need to buy this one if you already have the first edition.
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Outstanding! Only fitness and nutrition book you'll need |
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I bought this updated version because I was so impressed with it after reading a copy of the previous version from the library. It is terrific! The author writes in a clear, converstational tone, gives specific advice and explains his rationale re: everything from what type of shoes to buy to short, simple, effective workout routines to complement walking. The book is designed to help you start slowly and increase walking time, then distance, over a 52-week period. It even has a schedule for those who are just beginning. There's a bit of good guidance on nutrition, too. Everything you need to know and do to get fit again, all in one book. |
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