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Mind Over Mood: Change How You Feel by Changing the Way You Think
written by Dennis Greenberger, Christine Padesky
Studio : The Guilford Press
by The Guilford Press
Publisher : The Guilford Press
Released : 1995-03-15
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780898621280
Avg. Customer Rating: (based on 51 reviews)
List Price : $23.95
Our Price : $14.99
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Product Description |
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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
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Great read! |
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This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot! |
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Quick deliver, as described |
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Thank you for getting the several copies of Mind Over Mood to me. They were new, as described. Thanks you! |
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it helped me |
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This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life. |
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Excellent short cut through therapy |
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This book is a wonderful to take charge of the twists and turns of your mind. I have found that through discipline and practice, I have a healthier outlook and less anxiety. This book really breaks things down very simply so I could understand them and apply them to my life. I highly recommend it! |
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Mind Over Mood |
This book has some really great concepts that used alone I might not be willing or emotionally strong enough to do. My therapist helps to motivate me and to talk about what leads my current status of modd over my mind.
Recommend. |
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