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Why Zebras Don't Get Ulcers, 2nd Edition: An Updated Guide To Stress, Stress Related Diseases, and Coping ("Scientific American" Library)
written by Robert M. Sapolsky
Studio : W. H. Freeman
by W. H. Freeman
Publisher : W. H. Freeman
Released : 1998-04-15
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780716732105
Avg. Customer Rating: (based on 43 reviews)
Our Price : $2.00
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Product Description |
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Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.
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Americancivilwar.com Review |
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Why don't zebras get ulcers--or heart disease, diabetes and other chronic diseases--when people do? In a fascinating look at the science of stress, biologist Robert Sapolsky presents an intriguing case, that people develop such diseases partly because our bodies aren't designed for the constant stresses of a modern-day life--like sitting in daily traffic jams or growing up in poverty. Rather, they seem more built for the kind of short-term stress faced by a zebra--like outrunning a lion. With wit, graceful writing, and a sprinkling of Far Side cartoons, Why Zebras Don't Get Ulcers makes understanding the science of stress an adventure in discovery. "This book is a primer about stress, stress-related disease, and the mechanisms of coping with stress. How is it that our bodies can adapt to some stressful emergencies, while other ones make us sick? Why are some of us especially vulnerable to stress-related diseases, and what does that have to do with our personalities?" Sapolsky, a Stanford University neuroscientist, explores stress's role in heart disease, diabetes, growth retardation, memory loss, and autoimmune diseases such as multiple sclerosis. He cites tantalizing studies of hyenas, baboons, and rodents, as well as of people of different cultures, to vividly make his points. And Sapolsky concludes with a hopeful chapter, titled "Managing Stress." Although he doesn't subscribe to the school of thought that hope cures all disease, Sapolsky highlights the studies that suggest we do have some control over stress-related ailments, based on how we perceive the stress and the kinds of social support we have. |
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readable neuroscience |
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readable neuroscience, with a sense of humor! Thorough overview of neuroscience and the newest understanding of the human brain. |
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Excellent, well written book |
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I will admit that it can be a bit technical for a few folks. His book makes you feel that he is teaching you in a classroom. The citations and references are informative. |
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A lively scientific report on stress |
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Your body is a sophisticated machine. If it were an automobile, it would be a top-of-the-line, luxury-class vehicle with all of the latest options. There's just one problem: Your body was designed for the savannas of Africa, not the streets and sidewalks of some urban metropolis. This is a major issue due to one of your body's great fail-safe systems: the stress-response mechanism, also called the "fight-or-flight syndrome." This mechanism provides your body with its best chance to get away safely from sudden peril, such as when a lion attacks you. It immediately floods your muscles with robust energy. Thus strengthened, you are far more able to evade the hungry predator. Unfortunately, this same stress-response also kicks in during psychological stress. In much of modern city life (even without stalking lions), such stress is often chronic, making your stress-response mechanism work dangerously overtime, and putting your body at risk of numerous stress-related disorders and diseases. Robert M. Sapolsky, a leading neuroendocrinologist, explains it all in this lively and entertaining, yet highly informative book. He writes with delightful, ironic verve and dry, irrepressible wit. He details how chronic stress can undermine your health, and explains what you can do about it, even in the urban jungle. getAbstract feels calmer just suggesting that anyone experiencing stress could benefit from reading this book. |
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Why Zebras Don't Get Ulcers saved my life |
It didn't save my life but I got your attention.
Sapolsky's book is an absolute hoot. He is clever, entertaining, and passionate in his work. More than that he is humorous. Even more than that he is a literary genius. I have never enjoyed endocrinology and the physiological response to stress so much. I now understand what glucocorticords are without referencing my "Dorlands Medical Dictionary". The book is informative and written clearly enough for me to use it as a reference in my course "Stress Management" an undergraduate course in psychology. I'm eagerly anticipating the release of "ZEBRAS II, the sequel". Buy it, you'll like it.
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Understandable! |
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Of science books purporting to explain science for the non-scientist, this one actually does it (with interesting examples and wit). I enjoyed reading (and understanding) about which hormones influence what we feel, and how they are triggered. |
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